How I can find calm in the chaos
I love this. Square breathing has never connected with me, and the breath in 4, hold 7, out 8 is somewhat helpful. Circle feels more whole and intuitive and complete. Thank you for taking the time to write and teach. š©·
I think i struggle to keep focus with any counting things. I do this when I work out too. Iām supposed to do 10 squats? I may do 5 or 50 š. My mind is so quick to wander that the ability to just trace something visual is handy for me.
I love this. Square breathing has never connected with me, and the breath in 4, hold 7, out 8 is somewhat helpful. Circle feels more whole and intuitive and complete. Thank you for taking the time to write and teach. š©·
I think i struggle to keep focus with any counting things. I do this when I work out too. Iām supposed to do 10 squats? I may do 5 or 50 š. My mind is so quick to wander that the ability to just trace something visual is handy for me.